Ketogenic Diet - The Essential Guide for Beginners to Living The Keto Lifestyle
Publisher: Amanda Tyler
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life?
If that sound good to you, get ready to dive into the world of the ketogenic diet!
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthrough of our time – and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrates dependency by resetting your metabolism and promoting metabolic flexibility – where your body learns to burn fat instead of sugar for energy, even when you go off plan.
Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, this book is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with Ketogenic Diet: The Essential Guide for Beginners to Living The Keto Lifestyle.
This book contains:
A complete overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle
Ketogenic friendly grocery shopping list
Meal recipes that breakdown calories, carbs, proteins and fat content
A quick start Meal Plan for you to get chugging along
Easily accessible lists of approved keto foods and foods that people back from ketosis
Tips on how to eat balance to hormones, sleep better, feel better and lose weight while following a ketogenic diet
With Ketogenic Diet: The Essential Guide for Beginners to Living The Keto Lifestyle, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet.
Start today. Get your keto journey off; tread the path to effective weight loss and wellness in health!