A world full of adventures is waiting for you!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Vibrant Life - Eat Well Be Well—and Love Your Midlife - cover

The Vibrant Life - Eat Well Be Well—and Love Your Midlife

Amanda Haas

Publisher: Chronicle Books LLC

  • 0
  • 1
  • 0

Summary

For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Other books that might interest you

  • Fruit infused water - 77 Refreshing Vitamin Fruit Infusion Water Recipes For A Healthier You - cover

    Fruit infused water - 77...

    Amelia Long

    • 0
    • 1
    • 0
    Drinking water is crucial to life. The body cannot function without it. Water keeps you hydrated, eliminates toxins, carries nutrients to the cells, provides a moist environment for tissues and beautifies the skin.However, for most people, drinking water is a chore which they unintentionally avoid and consequently consume an inadequate amount needed for the body. Again, sugar-filled juices, sodas and fizzy drinks just don’t cut it."Fruit Infused Water: 77 Refreshing Vitamin Fruit Infusion Water Recipes For A Healthier You" will make it easier for you to drink the amount of water your body requires daily. This book will teach you how to turn plain water into a delicious and refreshing drink that you will never get tired of drinking. With fresh fruits, herbs and spices, you are on your way to making and enjoying fruit infusion recipes that are packed with vitamins, essential minerals and other micronutrients.Fruit infused waters are healthy, nutritious and refreshing. They are pleasurable alternatives to drinking water. They are also healthy alternative to sugar-based juice or pop. It is time you broke your addiction to juices and pop that are filled with chemicals. It is time you also began to get the needed hydration through a healthy and flavorful infusion of fruits and herbs. It is time you maintained a healthier body.It Is Time You Bought This Book!
    Show book
  • Delightful Tea Recipes - First Part - cover

    Delightful Tea Recipes - First Part

    James Earle

    • 8
    • 20
    • 0
    Learn how to extract the maximum of useful substances from tea and use plants to make tea, drinks that will improve your health and give energy. Take tea as a tonic, improves digestion, gives energy, promotes good sleep, helps with headaches, increased anxiety, depression, and as a medicine for cough and cold. Try tea from the hips to get rid of colds, and chamomile tea from insomnia. Prepare your own tonic drinks, giving vivacity and energy, eliminating the symptoms of various diseases, with the help of herbal and berry infusions, the recipes of which are contained in this book.
     
    This is the first part just search for the second part of this great tea recipes collection.
    Show book
  • Raw Chocolate - cover

    Raw Chocolate

    Matthew Kenney

    • 1
    • 3
    • 0
    Now you can enjoy one of the great tastes and textures in raw-raw  chocolate. Raw chocolate can be made without a lot of fuss and with  great results. This book features truffles, fudge, buttercups, fruit,  smoothies, bonbons, and more. With cacao beans and health-promoting  ingredients like goji berries and maca, raw chocolate is even healthy  for you!
    Show book
  • Healthy Make-Ahead Meals - Make-Ahead Cookbook With 100 Delicious Do-Ahead Freezer Recipes - cover

    Healthy Make-Ahead Meals -...

    Sheila Candy

    • 1
    • 3
    • 0
    Enjoy Healthier Meals That Are Easy To Grab On The Go, Just Waiting For You!If you are short on time when it comes to cooking, there is the temptation to reach out for what’s quick and easy regardless of whether it is healthy or not. More often than not, it isn’t. But now, you can say goodbye to fattening, over-processed takeout and unwholesome foods from your grocer's freezer aisle by creating nutritious recipes that can be prepared ahead of time.This cookbook has been written to teach you how to eat healthier and reduce stress with convenient and nutrient-rich foods for your family. The recipes are natural and flavorful and taste as good as the day you stored them. Even better! You will also be able to save time and money in spite of your busy schedule.The Healthy Make Ahead Cookbook offers• 100 Healthful And Wholesome Straightforward Recipes • Guidance For Stocking Your Freezer• Essential Supplies For The Make-Ahead Cook• Instructions And Helpful Tips For Freezing, Storing And Reheating Every Single Recipe. • And More…    With this book in your hands, you will Enjoy Quick And Easy Nutritious Home-Cooked Meals Every Day!Be Warned Though, You’ll Need a Larger Freezer Afterwards!
    Show book
  • Israel Eats - cover

    Israel Eats

    Steven Rothfeld

    • 1
    • 1
    • 0
    A delicious compilation of stories, recipes, and stunning photographs of Israel’s food culture today. From north to south, Tel Aviv to Jerusalem, chefs and food growers have branched out from a vast array of cultural influences and traditions in Israel’s history to create fresh, contemporary fusions and flavors.
    Show book
  • How to Have Naturally Healthy Cholesterol Levels - the best book on essentials on how to lower bad LDL & boost good HDL via foods diet medications exercise & knowing cholesterol myths for clarity - cover

    How to Have Naturally Healthy...

    Jessica Caplain

    • 0
    • 2
    • 0
    "Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated"
     
    Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!
     
    Here's a preview of what you'll learn:
     
    Chapter 1: Getting to know cholesterolHow much do you know about cholesterol?What are low-density and high-density lipoproteins?Your liver and cholesterolIs there such a thing as good cholesterol?Is bad cholesterol really bad?Reasons why you need cholesterol in your bodySerious health conditions associated with high cholesterol levelsAssessing your risksKnowing the numbersOther risk factors to notePhysical tests to determine cholesterol levelsChapter 2: Eat and live your way to better healthHow fit should you be?Making lifestyle changes: it’s easier than you thinkCount the caloriesMake sure you get adequate vitamins and mineralsCome up with a scrumptious menuStay positive and proactiveSweat it out!Calories and exerciseHow hard should you be exercising?Kickstarting your road to better health and fitnessWhat makes a good fitness program?Ditching your vices for longer lifeChapter 3: Knowing your partners in fighting cholesterolWhat you should know about supplementsEssential vitamins and nutrients for lowering cholesterolPrescription medications and their side effectsYour Top 10 go-to websites for tipsChapter 4: Myth bustersChapter 5: Food is life Grab your copy today!
    Show book