Other books that might interest you

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  Quesadillas new edition

  Donna Kelly

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  Simply put, the quesadilla is a delightful package of melted cheesy goodness—all sandwiched inside crispy tortillas. But now these little gooey snacks we all used to make as kids have evolved into savory meals and scrumptious desserts that are bursting with flavor. Featuring all new photography.

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  Healthyish - A Cookbook with...

  Lindsay Maitland Hunt

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  “Take the hassle out of healthy eating with this new release from expert recipe developer Lindsay Maitland Hunt. A guilt-free guide to nutrition.” —Real Simple   For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!).   Emphasizing balanced eating rather than fad diet tricks, Lindsay Maitland Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as:    Banana-Avocado Chai Shake  Peanut Butter Granola  Salty Watermelon, Feta, Mint, and Avocado Salad  Miso-Butter Toast with a Nine-Minute Egg  Pozole with Pinto Beans and Queso Fresco  Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki  Single-Serving Chocolate and Peanut Butter Cookie    Designed for novices and experienced cooks alike, Hunt’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs.   Destined to be an everyday kitchen essential, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch.  “This is THE cookbook for the modern generation . . . you’ll be turning to this book for decades.” —Sarah Copeland, author of Instant Family Meals

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  Plant-Based High-Protein...

  Arnold Lewis

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  If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
  You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
  Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
  You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
  Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
  The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
  The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
  This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

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  Sustainable Kitchen - Recipes...

  Heather Wolfe, Jaynie McCloskey

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  Cook more healthfully, eat more sustainably, live more faithfully. We know that daily food choices help or harm our bodies, families, communities, and planet. But it’s not always easy to find resources that enable us to grow, shop for, prepare, cook, and eat food in ways that connect us to our Creator and creation. Dietitian Heather Wolfe and designer Jaynie McCloskey bring years of experience in holistic nutrition, health coaching, homesteading, and scratch cooking to this practical guide for home cooks. Abundant gifts of flavor, nourishment, and community shine through in this handbook for those seeking to prepare plant-based, planet-conscious meals their families will love. Vibrant photographs and tantalizing recipes empower home cooks to: Cook using local, seasonally available foodsFind flexibility in recipesPrepare nourishing foods from scratchDecrease food waste and conserve energyLimit processed, refined foodsEat a plant-based dietReflect on food choices that matter 

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  Michael Chiarello's Live Fire -...

  Michael Chiarello, Ann Krueger...

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  Go beyond the typical backyard barbecue with these 125 recipes using a range of outdoor cooking techniques from the acclaimed celebrity chef. 
   
  A fire adds flavor to your food, but it’s more than just a method for cooking. A fire transforms the meal into a gathering, whether you’re cooking for two people or two hundred, In Live Fire, Top Chef master and legendary restaurateur Michael Chiarello guides readers through the many ways to cook with open flame and embers. 
   
  Using different types of fuel—wood, charcoal, gas—Chiarello explores a variety of techniques and equipment. Here you’ll find the beloved backyard grill, as well as a fire pit, spit, rotisserie, and more. With 125 recipes for all courses, and one hundred sumptuous photographs, Chiarello shares his passion for outdoor cooking.

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  The Anti-Inflammatory Diet...

  Jessica Amy Samuel, Julia Martin...

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  Fit the anti-inflammatory diet into your busy life with— Over 75 yummy recipes, and meal plan suitable for healthy living!Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?Then, do yourself the favor of starting the anti-inflammatory diet today by following the instructions and information in this book.The anti-inflammatory diet foods, especially when whole and unprocessed will be a lot easier to lose some weight, fight several diseases and build immune system because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire.It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors into your meal plan.The immune system building, heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of several chronic diseases caused by severe inflammation just in a couple of weeks. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc.The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer’s disease, Autoimmune disorders, cancers and many more.

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