Do you dare to read without limits?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Easy Way to Quit Caffeine - Live a healthier happier life - cover

The Easy Way to Quit Caffeine - Live a healthier happier life

Allen Carr

Publisher: Arcturus Publishing

  • 0
  • 0
  • 0

Summary

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers - and fizzy drink consumers - face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.

Other books that might interest you

  • 365 Ways to Be Confident - Inspiration and Motivation for Every Day - cover

    365 Ways to Be Confident -...

    Summersdale Publishers

    • 0
    • 1
    • 0
    Do you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
    Show book
  • Odin - Ecstasy Runes & Norse Magic - cover

    Odin - Ecstasy Runes & Norse Magic

    Diana L. Paxson

    • 0
    • 1
    • 0
    Odin is arguably one of the most enigmatic and complex characters in Norse mythology. Revered since the Viking Age, Odin has been called the greatest of the gods—the god of words and wisdom, runes and magic, a transformer of consciousness, and a trickster who teaches truth. He is both war god and poetry god, and he is the Lord of Ravens, the All- Father, and the rune master.Odin: Ecstasy, Runes, and Norse Magic is the first book on Odin that is both historically sourced and accessible to a general audience. It explores Odin’s origins, his appearances in sagas, old magic spells, and the Poetic Edda, and his influence on modern media, such as Tolkien’s Lord of the Rings trilogy. Each chapter features suggestions for rituals, exercises, and music, so readers can comprehend and become closer to this complicated god.Author Diana Paxson, an expert on Viking-era mythology, provides a complete portrait of Odin and draws on both scholarship and experience to provide context, resources, and guidance for those who are drawn to work with the Master of Ecstasy today.
    Show book
  • Unlock the Zodiac - Discover Why You're Not Like Anyone Else with Your Sun Sign - cover

    Unlock the Zodiac - Discover Why...

    Sasha Fenton

    • 4
    • 27
    • 0
    Some people believe they are absolutely typical of their sun sign, while others see little of themselves in the descriptions given in most astrology books.Written for beginners as well as astrology students, this informative volume explains why one sun sign can include many different personalities. There are many possible astrological reasons for the diversification within each sign, but this book demonstrates two main factors that are easy for a complete beginner in astrology to understand and to use: decans and dwads. The system presented here is simple and effective and does not require learning the complexities of chart interpretation.Each sign of the zodiac can be divided into three sections called decans, and each decan can be divided into four dwads. These divisions can lead to many variations in personalities of people born under a specific sign, including those between twins. Determine your decan and dwad on the easy-to-use tables provided, then see what their interpretations say about your life. Find out how to progress your sun sign to check out trends and events for any year of your life. After you've evaluated yourself, you can enjoy doing the same for your family and friends.Although perfect for beginners, the simplicity of this approach makes it a handy tool for working astrologers and includes information on gender, elements, and qualities and how they relate to the sun sign.
    Show book
  • Motherhood - The Second Oldest Profession - cover

    Motherhood - The Second Oldest...

    Erma Bombeck

    • 0
    • 4
    • 0
    A look at one of the toughest jobs on earth, from the woman who perfectly captures life’s humor and heart Anyone who thinks motherhood is easy has never had children. To care for children, a husband, and oneself is a superhuman task, and any woman who appears to be expert at doing all three simultaneously is not Supermom—she’s a good actress.  For three decades, Erma Bombeck chronicled motherhood’s daily frustrations and victories. In this classic anthology, she presents all sorts of mothers, and even a stay-at-home dad, on good days and bad. With hilarious anecdotes and deep compassion, she shows that there is no other profession that demands so much, and rewards so highly. This ebook features an illustrated biography of Erma Bombeck including rare images and never-before-seen documents from the author’s estate.
    Show book
  • Positive Thinking Volume One - Have a Great Day Positive Imaging and The Positive Power of Jesus Christ - cover

    Positive Thinking Volume One -...

    Norman Vincent Peale

    • 2
    • 1
    • 0
    A treasure trove of inspiration and guidance from the minister and million-selling author of The Power of Positive Thinking.   Norman Vincent Peale’s self-help phenomenon The Power of Positive Thinking continues to transform countless lives. The volumes collected here serve to expand and deepen Dr. Peale’s life-changing philosophy of positivity.  Have a Great Day: The philosopher, self-help innovator, and minister offers inspiration for every day of the year with an uplifting volume of positive thought to nourish our souls and spirits. From profound “thought conditioners” accentuating the everyday positive to “spirit lifters” devised to help us soar above our troubles, Dr. Peale’s affirmations are “daily vitamins” for our mental and spiritual health.  Positive Imaging: Building on Dr. Peale’s principles of constructive affirmation, this step-by-step guide shows you how to utilize a potent mental process called “imaging.” Keeping a clear and vivid picture of a desired goal in your mind until it becomes part of your subconscious will help you break through the barriers that block you from achieving harmony, happiness, and success—and allow you to actualize your objectives by releasing previously untapped inner energies.  The Positive Power of Jesus Christ: The revered pastor of the world-famous Marble Collegiate Church proclaims his unshakable faith in Christ the Savior through inspiring true stories of healing and hope. In sharing the ways in which his life and the lives of others have been profoundly touched and transformed by Jesus, Dr. Peale makes plain how “positive thinking really means a faith attitude . . . [and] only faith can turn the life around.”
    Show book
  • The Big Book of Numerology - The Hidden Meaning of Numbers and Letters - cover

    The Big Book of Numerology - The...

    Shirley Blackwell Lawrence

    • 0
    • 5
    • 0
    This is unlike any other book on numerology, because it reveals the science behind this ancient mystical art and explains why it works. It is also the first book to present a thorough explanation of the numbers and letters, starting with their origins--the how and why of their design--and exploring their nature in names and language. In addition, it introduces the Inner Guidance Number, a powerful tool for accessing our inner knowing.Note: This is a repackaging of The Secret Science of Numerology: The Hidden Meaning of Numbers and Letters by Shirley Lawrence (New Page, 2001; ISBN: 9781564145291), which has until recently only been available via Lightning Source.
    Show book