Discover a world full of books!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Easy Way to Mindfulness - Free your mind from worry and anxiety - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 1 million other books to choose from, so you can read without limits!

The Easy Way to Mindfulness - Free your mind from worry and anxiety

Allen Carr

Publisher: Arcturus Publishing

  • 2
  • 1
  • 0

Summary

Do you want to free yourself from worry and anxiety?
 
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
 
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
 
Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.
 
What people say about Allen Carr's Easyway method:"The Allen Carr program was nothing short of a miracle."Anjelica Huston
 
"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins
 
"His skill is in removing the psychological dependence."The Sunday Times

Other books that might interest you

  • The Discovery Tarot Path - A New Model for Self-Reading with the Rider-Waite-Smith Deck - cover

    The Discovery Tarot Path - A New...

    Stephanie Leon Neal

    • 1
    • 2
    • 0
    The Tarot has been a potent tool for divination and self-examination for hundreds of years. Now, in this exciting new book, Stephanie Leon Neal, founder of the Global Tarot Association, shares her own unique method for soul exploration and transformation using the beloved and time-tested Rider-Waite-Smith Tarot Deck.Under Neal’s guidance, you will learn::·                The individual meanings for all 78 Tarot cards, including the Major and Minor Arcana·                How to recognize and interpret the Tarot image “keys”·                How to create your own Tarot key deck·                How to relate your life to the Universal story embedded in the Tarot’s incredible imageryContaining a complete guide to reading the Tarot for yourself and others, The Discovery Tarot Path offers both the beginner and the experienced Tarot reader the opportunity to better divine the answers to life’s important questions.
    Show book
  • Authentic Health - The Definitive Guide to Losing Weight Feeling Better Mastering Stress Sleeping Well Every Night and Enjoying a Sense of Purpose - cover

    Authentic Health - The...

    M.D. Vickery

    • 0
    • 1
    • 0
    Presents a comprehensive plan for addressing chronic illness, losing weight, and feeling better in your body every day.
    Offers an innovative approach to obesity (78 million American adults are obese) and diabetes (29 million Americans are diabetic) by treating the whole body as opposed to symptoms of a single disorder.
    Includes detailed meal plans for breaking bad eating habits to losing weight and feel better.
    Features a sustainable approach to exercise that focuses on long-term health rather than immediate and unsustainable results.
    Includes highly effective, evidence-based guidelines for sleeping well every night.
    Offers powerful strategies for stress management and maintaining mental health in our increasingly high-stress, wired world.
    Emphasizes overall well being and a sense of life’s purpose as part of genuine good health.
    Show book
  • AHCC - Japan's Medical Breakthrough in Natural Immunotherapy - cover

    AHCC - Japan's Medical...

    M.D. Pescatore

    • 0
    • 2
    • 0
    AHCC is used in orver 700 clinics and hospitals in Japan, mainly in cancer treatment. AHCC is as well researchwed as any conventional prescription drug and now this previously unknown miracle cure is introduced in this book to readers all over the world. Safe and effective, AHCC may well revolutionize cancer prevention and treatment.
    Show book
  • A Practical Guide to EFT - Tap here to transform your life - cover

    A Practical Guide to EFT - Tap...

    Judy Byrne

    • 1
    • 2
    • 0
    EFT Founding Master Judy Byrne gives you practical advice on how to use Emotional Freedom Technique to improve your emotional well-being and change your life. In Introducing EFT, through the proven method of ‘tapping’ you will learn how to remove negative feelings, let go of the past, improve willpower and aim for a positive future. 
    
    CLEAR AWAY NEGATIVE EMOTIONS and find inner peace
    
    CURB CRAVINGS and take back control of your life
    
    TAP INTO YOUR POTENTIAL and eradicate those nagging doubts
    Show book
  • Overcoming Bias - Building Authentic Relationships across Differences - cover

    Overcoming Bias - Building...

    Tiffany Jana, Matthew Freeman

    • 0
    • 3
    • 0
    Control, Conquer, and Prevail! Everybody's biased. The truth is, we all harbor unconscious assumptions that can get in the way of our good intentions and keep us from building authentic relationships with people different from ourselves. Tiffany Jana and Matthew Freeman use vivid stories and fun (yes, fun!) exercises and activities to help us reflect on our personal experiences and uncover how our hidden biases are formed. By becoming more self-aware, we can control knee-jerk reactions, conquer fears of the unknown, and prevail over closed-mindedness. In the end, Jana and Freeman's central message is that you are not the problem—but you can be the solution.
    Show book
  • Ancient Knowledge of your Body - cover

    Ancient Knowledge of your Body

    George Csapo

    • 3
    • 20
    • 0
    If you are tired of being on a diet all the time, if you have had enough of dietary supplements and “magic potions”, or if you feel that you are constantly searching for the lifestyle you were meant to follow, but you cannot achieve more than temporary successes... then this book is for you!
     
    There is one thing you have not taken into consideration yet: you are a special living being who has been equipped with a host of useful and viable features thanks to millions of years of evolution.
     
    In nature, we had to rely on ourselves, and our body knew the solution for every situation. The problem is that we became estranged from ourselves, from our true nature, which causes civilisational problems on both physical and psychological levels.
     
    This book is about how we can utilise the ancient knowledge of our body to return to our harmonious state, purely through natural methods. We can do this with the help of proper nutrition, exercise and the appropriate environmental conditions.
     
    “I have tried every slimming diet, but I couldn’t escape the ‘yo-yo effect’. Ever since I started following the AKB Way as a lifestyle, I have managed to keep losing weight but without starving, while my acute enteritis has also disappeared completely. I wish you all the best and a great success! :-)” Andrea H., Budapest
     
    “I am undergoing treatment with dialysis because of a serious renal problem. I had only been following the suggested lifestyle for three weeks when the chief physician saw my lab results and asked me if I could share what I eat and how, as he would like to suggest it to other patients. Alongside the fact that I had already stopped taking two medications (antihypertensive and diuretic) over 3 weeks, this convinced me completely… Transplantation became a more distant option for me, and I am very grateful for that!” László M., Üröm
     
    “I do sports actively, and I gave myself one month to try this lifestyle. My performance improved significantly – quite understandably – and my sense of wellbeing and energies became enhanced too. I stopped taking expensive dietary supplements, which gave me a great sense of freedom.” Balázs K., Budapest
     
    “With the help of the new diet, my bodyweight has returned to normal. I sleep more soundly, I wake up in the morning energised and I don’t get tired or lethargic during the day either.” Róbert P., Piliscsaba
    Show book