Weitere Bücher, die Sie mögen werden

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  Mindfulness-Based Cognitive...

  Vivian Westlake

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  Mindfulness-Based Cognitive Therapy (MBCT) is an innovative approach that combines the principles of mindfulness with cognitive therapy techniques to address mental health challenges and enhance mental clarity. Developed as a preventative intervention for depression relapse, MBCT has grown in popularity and application across various mental health contexts due to its effectiveness in cultivating awareness and emotional resilience. 
  At its core, MBCT integrates mindfulness practices—rooted in ancient meditative traditions—with evidence-based cognitive behavioral strategies. Mindfulness involves paying attention to the present moment with a sense of openness, curiosity, and non-judgment. It encourages individuals to observe their thoughts, emotions, and physical sensations without being swept away by them. When combined with cognitive therapy, which focuses on identifying and restructuring negative thought patterns, MBCT provides a powerful framework for managing psychological distress. 
  The origins of MBCT trace back to the pioneering work of Zindel Segal, Mark Williams, and John Teasdale. Inspired by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) program, these researchers sought to adapt mindfulness techniques specifically for individuals prone to recurrent episodes of depression. Over time, MBCT has demonstrated significant benefits not only in preventing depression relapse but also in treating anxiety, stress, and other mood disorders.

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  Brain Breakthroughs: Unlocking...

  Talon Hawke

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  Brain Breakthroughs: Unlocking Secrets for Thriving Mental Health 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you ready to enhance your mental well-being and unlock the secrets to thriving in your daily life? 
  Searching for a comprehensive resource that equips you with everything you need to boost your mind's power?  
  Your search stops here! 
  This guide is your essential companion for deepening your understanding, developing practical skills, and engaging in hands-on exercises. With this knowledge in hand, you're set for success. 
  Updated with the latest insights for optimal mental health. 
  Key Features of This Enhanced Guide: 
  - In-depth exploration of mental health strategies 
  - Comprehensive understanding of mental wellness principles 
  - Effective approaches for enhancing cognitive abilities and resilience 
  What sets our guide apart is its thorough coverage, which is vital for achieving your mental health goals. Concepts are explored in detail rather than just touched upon, ensuring clarity and understanding. 
  Please note that this guide is an independent resource and is not affiliated with any official mental health organizations. 
  Crafted with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say farewell to convoluted terminology and embrace clear, accurate, and impactful content. 
  So, why wait? Click the BUY NOW button to secure your guide and embark on your journey to stronger mental health today! 
  Boost your mind's power; transform your life today!

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  Dropping the Baby and Other...

  Karen Kleiman, Abby Adler...

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  This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. 
   
   
   
  With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. 
   
   
   
  Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

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  The Prophet

  Kahlil Gibran

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  Kahlil Gibran's magnificent book, "The Prophet," stands as a cherished classic in our literary heritage. 
  Revered across the globe, this masterpiece has been translated into over 100 languages, earning its place as one of the most internationally translated works in history. In the United States alone, the American editions have garnered a staggering nine million copies in sales. 
  Gibran's contemplative reflections are artfully organised into twenty-eight chapters, each delving into expansive themes such as love, marriage, children, giving, eating and drinking, work, joy and sorrow, housing, clothes, buying and selling, crime and punishment, laws, freedom, reason and passion, pain, self-knowledge, teaching, friendship, talking, time, good and evil, prayer, pleasure, beauty, religion, and death. 
  This enchanting work, adorned with twelve full-page illustrations by Kahlil Gibran, deserves a place on every bookshelf and serves as an exceptional gift for those yearning for both enlightenment and inspiration.

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  Ghost Ship - The Mysterious True...

  Brian Hicks

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  On December 4th, 1872, a 100-foot brigantine was discovered drifting through the North Atlantic without a soul on board. Not a sign of struggle, not a shred of damage, no ransacked cargo—and not a trace of the captain, his wife and daughter, or the crew. What happened on board the ghost ship Mary Celeste has baffled and tantalized the world for 130 years. Brian Hicks plumbs the depths of this fabled nautical mystery and uncovers the truth. 
   
   
   
  The Mary Celeste was cursed as soon as she was launched on the Bay of Fundy in 1861. Her first captain died before completing the maiden voyage. In London she accidentally rammed and sank an English brig. Later she was abandoned after a storm drove her ashore at Cape Breton. But somehow the ship was recovered and refitted, and in 1872 she fell to the reluctant command of a seasoned mariner named Benjamin Spooner Briggs. It was Briggs who was at the helm when the Mary Celeste sailed into history. 
   
   
   
  The story of the Mary Celeste becomes the quintessential tale of men lost at sea. Hicks vividly recreates the events leading up to the crew's disappearance and then unfolds the complicated and bizarre aftermath. Brian Hicks reveals the truth is actually grounded in the combined tragedies of human error and bad luck.

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  History of China - Specific...

  Kelly Mass

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  This is a combo of 5 titles with different topics related to Chinese history. The topics are the following: 
  Ancient China: It’s hard to cover all of China’s vast history in a short book, but for the sake of leaving out details, we will still give it a try. In this guide, you will be able to learn more about the most important turning events, eras, dynasties, leaders, wars, and cultural aspects of ancient China. 
  Chinese Mythology: Chinese folklore is mythology from the geographical area now called China that has been given orally or documented. Several myths from different local and cultural customs are included in Chinese folklore. Much of folklore includes thrilling stories including impressive characters and beings, the use of magic powers, and normally occurs in a mythologically unique area or time. 
  Confucius: Confucius was a Chinese thinker and political leader who was considered as the apotheosis of Chinese sages. Confucius' theories and philosophy, commonly seen as one of the most essential and prominent individuals in human history, created the structure of East Asian civilization and civilization, and stay appropriate across China and East Asia today. Confucianism, his philosophical theories, highlighted personal and governmental morality, social connection precision, justice, generosity, and genuineness. 
  Mao Zedong: Mao Zedong has had a tremendous impact on the Chinese nation. During his Great Leap Forward, he was responsible for more deaths than both Hitler and Stalin, making him the biggest mass murderer in history. What happened during the Great Leap Forward? Why did so many farmers starve to death? And what else did Mao Zedong do during his reign? 
  Portuguese Macau: Macau is known as the Las Vegas of China. It attracts many tourists every year, and it has a unique set of laws and history behind it. How did it become this way? Well, one of the reasons is that it used to be part of the Portuguese Empire.

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