Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Summary of The Wim Hof Method - by Wim Hof - Activate Your Full Human Potential - A Comprehensive Summary - cover

Summary of The Wim Hof Method - by Wim Hof - Activate Your Full Human Potential - A Comprehensive Summary

Alexander Cooper

Publisher: Ben Business Group LLC

  • 0
  • 1
  • 0

Summary

Summary of The Wim Hof Method

The Wim Hof Method by Wim Hof will describe a method that combines breathing exercises, cold training, and commitment. The method is named after Wim Hof, as he is the one who brought these three components together. It is also named after Hof for practical reasons—he is already well-known for his many appearances on television showing what he can do with the cold.
The method is based on Wim Hof’s many years of training in the natural environment. For a long time, he has tested his body's limits by exposing it to increasingly extreme challenges. One important discovery he made during this process was the ability to control his bodily functions in a way that science had not deemed possible.
For example, anyone can lift their right hand and scratch their nose with their index finger, but no one can fight bacteria that have been injected into their arm. Hof can do that. He can influence and control his autonomic nervous system. The autonomic nervous system regulates things like your body temperature, heart rate, blood pressure, and breathing and determines whether your blood vessels dilate or contract. In other words, everything that automatically happens in your body.
“Normal” people cannot control these functions. In the autonomic nervous system, everything happens automatically. The fact that Hof can control his autonomic functions has long been regarded as a medical wonder. But Hof sees it differently: he is convinced that everyone is theoretically capable of influencing their autonomic nervous systems.
In 2014, he was proven correct. A scientific study conducted at the Radboud University Medical Centre with 24 test subjects showed that people who had practiced the Hof method were all able to control their autonomic nervous systems.

Here is a Preview of What You Will Get:

⁃ A Full Book Summary

⁃ An Analysis

⁃ Fun quizzes

⁃ Quiz Answers

⁃ Etc.

Get a copy of this summary and learn about the book.
Available since: 04/19/2021.

Other books that might interest you

  • Chinese Astrology - The Secrets of the Stars - cover

    Chinese Astrology - The Secrets...

    Chung Li

    • 1
    • 1
    • 0
    This introductory guide reveals the ancient philosophical and spiritual wisdom of the Chinese Zodiac.   One of the oldest forms of spiritual wisdom, Chinese astrology remains one of the most popular and powerful zodiac systems. Following a twelve-part cycle of years represented by different animals, the system is further divided by month, day, and hour of birth—revealing one’s inner, true, and secret animals. Focusing more on the person than on events, it offers more philosophical and introspective insights than its western counterpart.    This introductory guide covers the basic concepts and principles of Chinese astrology, as well as its history and origins. It also features detailed synopses of personality traits associated with each sign, as well as traditional Chinese artwork.
    Show book
  • The Ultimate Retirement Bucket List - 101 Fun Things to Do Exciting Everyday Activities and Once-in-a-Lifetime Experiences for a Healthier Happier Third Act - cover

    The Ultimate Retirement Bucket...

    Sarah Billington

    • 1
    • 1
    • 0
    Enjoy your newfound freedom with 101 ideas and prompts for good living in retirement . . .   Ahh, retirement. Finally, you can do what you want. But it can be a little overwhelming figuring out what that is! Expand your imagination and make the most of your free time with this guided bucket list packed full of ideas and prompts for meaningful, budget-friendly, memory-making activities.   Retirement is the perfect opportunity to focus on YOU, and on what’s important. Featuring 101 fun suggestions to build your hobbies, deepen your relationships, and enjoy some hard-earned leisure time, this book has something for everyone. Ideas you’ll find inside include: creativity-sparking class suggestions * inspiration to reconnect with old friends * brain-boosting challenges * delicious and healthy cooking * exciting reading recommendations * things to do for a laugh * big daring dreams * and more
    Show book
  • The Big-Ass Book of Home Décor - More Than 100 Inventive Projects for Cool Homes Like Yours - cover

    The Big-Ass Book of Home Décor -...

    Mark Montano

    • 1
    • 2
    • 0
    From TLC and Style Network’s top designer, a DIY book of decorating ideas to spruce up your home on a budget. 
     
    You have a problem. Your current home “décor” is ugly, shabby, and boring, but you can’t afford lots of new stuff. Or maybe your house is filled with tired old junk that you just can’t bear to throw away. Or maybe you bought all your furniture at a big box store, but it irritates you that it all looks like you bought it there. You have a solution?or, rather, a whole houseful of solutions. In this newest Big-Ass Book, do-it-yourself guru Mark Montano presents 105 practical, simple, and decidedly unboring craft projects for every space in your home. Montano’s wizardry?accomplished with masking tape, spray paint, and glue?transforms everything from accessories, to walls and windows, to lighting, to major pieces like headboards, tables, dressers, and chairs. There’s even a chapter on turning the anonymous items you got at IKEA into one-of-a-kind treasures!
    Show book
  • Your New Playlist - The Student's Guide to Tapping into the Superpower of Mindset - cover

    Your New Playlist - The...

    Jon Acuff, L.E Acuff, McRae Acuff

    • 3
    • 11
    • 0
    When Jon Acuff's book Soundtracks, came out, one reaction surprised him. Parents across the country all said the same thing: "Do you have a version for teenagers? If I knew how to change my mindset when I was that age, my entire life would have been different." Why did they say that? Because truth grows like compound interest. Saving money when you're young has a bigger impact than it does when you save in your 40s. A single new soundtrack--Acuff's phrase for a repetitive thought--believed when you're 14 or 18 can change your whole life in the same way. In response, Acuff tagged his two daughters to help him create an honest, actionable guide to mindset for teenagers.  
     
    Your thoughts can work for you or against you, but the good news is you get a choice. The even better news is when you're young, your entire world is made of new. You're a movie that's barely started, a notebook with blank pages to fill, a song that hasn't hit the chorus. You have your whole life ahead of you. When you learn to create new thoughts, those thoughts lead to actions, and those actions lead to new results. Are you ready to tap into the superpower of mindset? Just hit play.
    Show book
  • She Sheds Style - Make Your Space Your Own - cover

    She Sheds Style - Make Your...

    Erika Kotite

    • 1
    • 1
    • 0
    With She Sheds Style, browse ideas, step-by-step projects, and decorating tips from a variety of creative “she shed” owners—then add your personal style to your own shed!It’s no secret that the she shed revolution is underway and gaining steam. What is a she shed? It’s simply any outbuilding that has been renovated, outfitted, redesigned, or otherwise reassigned into service as a refuge from the intense pace of modern life. Consider it a woman’s response to the “man cave” craze.Whether you already have that sought-after shed or are still in the dreaming phase, home and lifestyle expert Erika Kotite—author of the best-selling She Sheds: A Room of Your Own—will help you on your journey.Browse gorgeous photos of a variety of sheds and shed interiors, which range from modern and eclectic to rustic and shabby chic.Learn what architectural details play into a shed’s look and consider how these elements work with your preferred decor.Explore dozens of DIY projects: breathe new life into old furniture, install a track door, or craft a custom neon sign for your shed.Find hundreds of tips and ideas from some of the most creative she shed owners around the world.A variety of front entrance ideas provide inspiration for welcoming guests to your space. Ideas for re-purposing furniture abound, such as transforming an old door into a drop-down potting bench. You can even extend your shed’s impact beyond the walls with garden features like stepping stones and string lights. Most projects are shown with detailed, step-by-step photos so you can see exactly how the work is done. So get started and create your own she shed style! 
    Show book
  • TRANCE HEALING VOLUME 1 - Live your natural mediumship - ENTERING THE SUPERNATURAL - cover

    TRANCE HEALING VOLUME 1 - Live...

    Hampi van de Velde

    • 0
    • 1
    • 0
    You have landed here because a new time has come in your life. Take the control of your life in your hands and go on your way. You have hesitated long enough. Activate your power and start living psychically - but how?
    
    My experience with TRANCE HEALING has shown me that this easy-to-learn spiritual healing method has the power to transform your life. Because TRANCE HEALING opens the door to your psychic abilities and at the same time provides you with a wonderful companion from the spiritual world.
    
    How this works, to live psychically, and what it brings you in life, if you work together with forces of the spiritual world, that is in this book. In addition, it clears up myths and prejudices of esotericism and clarifies how mediumship works and what you can do integrated in normal everyday life, so that your spiritual healing abilities grow and blossom.
    
    TRANCE HEALING VOLUME 1 - Entering the supernatural shows that there is much more to you than you think.
    ---------------------------------------------------------
    Du bist hier gelandet, weil eine neue Zeit in Deinem Leben angebrochen ist. Nimm die Zügel Deines Lebens in die Hand und mach Dich auf den Weg. Du hast lange genug gezögert. Aktiviere Deine Kraft und beginne, übersinnlich zu leben - aber wie?
    
    Meine Erfahrungen mit TRANCE HEALING haben mir gezeigt, dass diese einfach zu lernende geistige Heilmethode die Kraft hat, Dein Leben zu transformieren. Weil TRANCE HEALING die Tür zu Deinen übersinnlichen Fähigkeiten öffnet und Dir zugleich einen wunderbaren Begleiter aus der geistigen Welt zur Seite stellt.
    
    Wie das geht, übersinnlich leben, und was es Dir im Leben bringt, wenn du mit Kräften der geistigen Welt zusammenarbeitest, das steht in diesem Buch. Zudem räumt es mit Mythen und Vorurteilen der Esoterik auf und klärt, wie Medialität funktioniert und was du integriert im normalen Alltag tun kannst, damit deine geistigen Heilfähigkeiten wachsen und gedeihen.
    
    TRANCE HEALING VOLUME 1 - Entering the supernatural zeigt, dass in Dir weit mehr steckt, als Du denkst.
    Show book