Other books that might interest you

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  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Stephanie Guise

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  If you have always wanted to lose weight, but did not achieved your goal, then keep reading … 
  Have you ever tried dieting but ended up gaining even more weight? 
  Have you ever started a gym routine but gave up after a month or two because you did not see results? 
  Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? 
  It’s time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. 
  Hypnosis is not a circus trick! It’s a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. T 
  Take a look a only a few things you will take out of this book: 
  ·        Help you understand the truth about hypnosis 
  ·        What hypnosis can do for you to weight loss fast 
  ·        Hypnosis techniques that can change your body image and eating habits 
  ·        Provide a step-by-step guide to self-hypnosis that you can try out at once 
  ·        Help you lose weight and maintain your ideal figure easily 
  This book will help you to reprogram your mind to have a fit, healthy, slim body. It’s easy. 
  Now it is your turn to take action. 
  Scroll up, click on "Buy Now" and begin your new lifestyle!

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  White Fragility (Adapted for...

  Robin DiAngelo, Toni Graves...

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  “I was taught to treat everyone the same.” “I don’t see color.” “My parents voted for Obama.” When white people have the opportunity to think and talk about race and racism, they more often than not don’t know how. In this adaptation of Dr. Robin DiAngelo’s bestselling book White Fragility, anti-racist educators Toni Graves Williamson and Ali Michael explain the concept of systemic racism to young adults and how to recognize it in themselves and the world around them. Along the way, Williamson and Michael provide tools for taking action to challenge systems of inequity and racism as they move into adulthood. Throughout the book, listeners will find the following: · A dialogue between the adaptors that models anti-racist discussions · Definitions of key terms · Personal stories from this multiracial team · Discussion prompts to encourage listeners to journal their reactions and feelings · Illustrations to help concepts of white fragility and systemic racism come alive · Portraits of scholars and activists, including Carol Anderson, Ta-Nehisi Coates, and Ijeoma Oluo, whose work is amplified throughout Dr. DiAngelo’s theory of white fragility.

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  Change Your Mind and Your Life...

  Karen Casey

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  The bestselling author of Each Day a New Beginning offers a practical, easy-to-implement guide to making positive changes—and living the results.   Thirty years ago, Karen Casey wandered into a support group and learned there was only one thing she could change: herself! She found a group of people who had adopted this concept, and she joined them. The resulting transformation was so profound that Casey dedicated herself to teaching others what’s possible when we put our minds to changing our lives.  Change Your Mind and Your Life Will Follow offers a dozen simple principles to live by. Each principle is explored in its own chapter and includes meditation-style essays to help readers access peaceful, life-changing responses to just about any situation. Finding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how.  “Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.” —Marianne Williamson

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  Stress-Free Discipline - Simple...

  Sara Au, Ph.D. Peter Stavinoha

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  Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A budding tween will dish out insults. And a teenager will simply take off for who knows where. At each stage, they are trying to test your boundaries (and sometimes your patience). 
  While this may be a natural part of growing up, that doesn’t mean any of these actions are acceptable or excusable. So what does a parent do? Stress-Free Discipline knows that the one-size-fits-all discipline methods many experts tout can actually be too narrow for some concerns. Instead, parents need to learn how to determine the root cause behind their child’s issue, which will then help explain what is driving the behavior, why it’s probably more normal than the parent realizes, how to prevent further escalations, and how to instill self-control. Once parents grasp the underlying motivation, they can select the strategy that fits their child's age, temperament, and issue--including role modeling, setting limits, positive reinforcement, negative consequences, disengagement--and deploy it calmly and with confidence. 
  Complete with an arsenal of proven techniques, as well as examples and exercises throughout to help parents personalize to their own unique situation, Stress-Free Discipline is the one-stop resource that will prepare parents for any challenge from any stage. Don’t lead home without it! 
  Exercises and an accompanying table are included in the audiobook companion PDF download.

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  Unhooked - A Holistic Approach...

  Laura Dawn

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  Break unhealthy food habits with these practical steps that combat the mental and emotional factors keeping us hooked, unhappy, and overweight.   Our relationship with food extends far beyond survival. It incorporates aspects of physiology, emotions, thought patterns, and how we feel about ourselves—all influenced by a culture that turns food into a source of compulsion and guilt. Despite our best efforts, many of us remain hooked to unhealthy food habits—habits that keep us overweight and unhappy. In Unhooked, Laura Dawn sheds light on the food struggle from six essential perspectives: environmental, physiological, behavioral, mental, emotional, and spiritual. And she provides concrete steps you can take to free yourself from your personal food traps—whether it’s chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, or the inability to eat certain foods in moderation. These steps empower us to shift our perspective on food, fueling our transformation to vibrant health and reminding us that we are all worthy of living the healthy lives of our dreams.

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  Positive and Resilient -...

  Harita Patel

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  There are some people who always seem to have a smile on their face even when they are going through tough times. These individuals become a source of light and inspiration to those around them. What keeps them upbeat is not necessarily an inability to feel pain, but a refusal to let negative thoughts darken their outlook on life. 
   
  This program has been designed to help you kick negativity to the curb and fill your mind with positivity.
   
  This program can help you:
   
  
  
  Naturally develop a positive outlook
  Increase your resilience
  Feel happier and more hopeful in your life 
  
   
  The audiobook includes: 
   
  
  
  Chapters one to four: Listen to these daytime affirmations during any part of the day or evening.
  Chapters five to eight: Listen to these subliminal affirmations on a low volume before or during sleep.
  
   
  Find the courage to fight negative thoughts and replace them with positive ones. Life is less about what happens to you and more of what you make of it.

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