Discover a world full of books!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Walk To Lose Weight - The Easy Way to Start Walking and Burn Fat - cover

Walk To Lose Weight - The Easy Way to Start Walking and Burn Fat

Adam Newman

Publisher: Adam Newman Books

  • 0
  • 0
  • 0

Summary

Walk To Lose Weight helps you easily create your personal walking plan for weight loss. Using the latest scientific research, you'll soon walk the right way for effective fat burn, fit more steps into your daily life and stay motivated for long-term success. Why waste your money and time on a pricey gym and frustrating fad diet? You can choose walking as the free, natural, proven way to shed unwanted pounds and feel great. Read Walk To Lose Weight in an hour and start walking the weight off today.

Other books that might interest you

  • A Practical Guide to EFT - Tap here to transform your life - cover

    A Practical Guide to EFT - Tap...

    Judy Byrne

    • 1
    • 2
    • 0
    EFT Founding Master Judy Byrne gives you practical advice on how to use Emotional Freedom Technique to improve your emotional well-being and change your life. In Introducing EFT, through the proven method of ‘tapping’ you will learn how to remove negative feelings, let go of the past, improve willpower and aim for a positive future. 
    
    CLEAR AWAY NEGATIVE EMOTIONS and find inner peace
    
    CURB CRAVINGS and take back control of your life
    
    TAP INTO YOUR POTENTIAL and eradicate those nagging doubts
    Show book
  • AHCC - Japan's Medical Breakthrough in Natural Immunotherapy - cover

    AHCC - Japan's Medical...

    M.D. Pescatore

    • 0
    • 2
    • 0
    AHCC is used in orver 700 clinics and hospitals in Japan, mainly in cancer treatment. AHCC is as well researchwed as any conventional prescription drug and now this previously unknown miracle cure is introduced in this book to readers all over the world. Safe and effective, AHCC may well revolutionize cancer prevention and treatment.
    Show book
  • The First 20 Minutes - The Surprising Science of How We Can Exercise Better Train Smarter and Live Longer - cover

    The First 20 Minutes - The...

    Gretchen Reynolds

    • 3
    • 11
    • 0
    Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being.
    
    Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout.
    
    In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise.
    
    Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.
    Show book
  • He Said Don't Tell - cover

    He Said Don't Tell

    Andrea Jones

    • 0
    • 1
    • 0
    This has to be a work of fiction for the truth to be told. Aj grew up in a typical middle-class household. She was a cop’s daughter who was sexually stalked and assaulted in her own father’s house, right under his nose, and was too scared to tell for years. Her favorite uncle slowly became her worse nightmare as his affections for her changed in the worse way possible.
    Show book
  • Mind Spirit Mapping - The Workbook - cover

    Mind Spirit Mapping - The Workbook

    Sarah Breen

    • 0
    • 1
    • 0
    Harness the power of Mind-Spirit Mapping™ with this ground-breaking workbook. Learn how to ask yourself the right questions and find your way back to your center: your heart, your purpose. The exercises in this book may be used as their own, stand-alone process, or alongside Breen's inspiring book Mind Spirit Mapping™: A Journey to Purpose. Either way, you'll create your own new, powerful road map to the life you want to lead and dreams you wish to create.
     
    A traditional map shows you the way from points A to Z; Mind Spirit Mapping™ leads you through the realms of mind, body, and spirit.
     
    Are you ready to evolve into your true nature, the true essence of you?
     
    Learn why you are here, how to ask yourself the right questions, handle road blocks and release fear, dissolve the ego, and get ready to design your own personal road map to success.
    Show book
  • Unbearable Splendor - cover

    Unbearable Splendor

    Sun Yung Shin

    • 1
    • 1
    • 0
    Praise for Sun Yung Shin: 
    Finalist for the Believer Poetry Award 
    "[her] work reads like redactions, offering fragments to be explored, investigated and interrogated, making her reader equal partner in the creation of meaning."—Star Tribune 
    Sun Yung Shin moves ideas—of identity (Korean, American, adoptee, mother, Catholic, Buddhist) and interest (mythology, science fiction, Sophocles)— around like building blocks, forming and reforming new constructions of what it means to be at home. 
    What is a cyborg but a hybrid creature of excess? A thing that exceeds the sum of its parts. A thing that has extended its powers, enhanced, even superpowered.
    Show book