Other books that might interest you

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  Delete the Adjective

  Lisa Jaster

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  When you delete your adjectives, who are you?Most people limit themselves to their labels. They embrace barriers based on the box that society puts them in. But your adjectives aren’t your destiny. In Delete the Adjective: A Soldier’s Adventures in Ranger School, Lisa Jaster proves your merit should always trump your labels. Lisa didn’t confine herself to the adjectives of “middle-aged” or “female.” Instead, she became one of the first three women to graduate from the United States Army Ranger program. For those six months in the program, her adjectives didn’t matter. What mattered was that she slept on the same forest ground as her peers (typically twenty-three-year-old men on active duty). She ran the same mock missions and battle drills. She demonstrated the fortitude of a Ranger. Delete the Adjective relives Lisa’s experiences, written in the field notebook every student in Ranger School carries. Throughout the Ranger course, Lisa proved that mettle breaks down any barriers society might place on you.

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  Power-Relaxation with Hypnosis –...

  Dr. Nidal Moughrabi, Keith...

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  Who is this hypnosis for:This series of short hypnoses and meditations are especially created for those who have a high-paced life and are looking for quick solutions to recharge their batteries throughout the day.However, you might also find it useful if you:- have difficulty relaxing,- notice that you spend most of your day being tense and would like to change that,- are looking for healthier ways to relax (compared to alcohol, for example).This hypnosis is a quick way to relax and recharge, that can be used throughout the day so that you make full use of your energy resources.How it works:Simply put, it is like a short, but intensive nap in the middle of the day.You see, it is human to experience the need for relaxation throughout the day, not only at the end of it. For example, do you remember that energy low after lunch time? Or how, at the end of a work day, we feel too tired to enjoy the evening?In our high-paced life, it is easy to forget that we need breaks. Or, we do remember, but we don't have time. Or at least not enough for that unstoppable chattering box of a mind to shut up. And then we end up running on an empty tank for a big part of our day.For this specific situation, I have created this 15 min hypnotic trance as a powerful way to relax quickly and deeply, unplug our mind and come back to our activities refreshed, regenerated.I say "powerful" because the state of hypnotic trance is highly relaxing and regenerating (4 time stronger than sleep), which means this hypnosis has the same effect as 1h of sleep.You can use this hypnosis:- in the bus or subway,- during your lunch break,- when you come home from work and you don't have much time,- as a way to close the energetic door after work or,- when working from home, whenever you need to clear your headspace.I recommend you to try it a few times and, if you feel it works for you, integrate it into your life for a while. The more you do it, the more your ability to relax grows, the more effective the breaks will become.Disclaimer:The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car.ENJOY!Yours Dr. Nidal MoughrabiLife-Coach, MDHypnotherapy, NLP and Meditation Training

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  JumpStart Your Growth - A 90-Day...

  John C. Maxwell

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  John C. Maxwell helps readers maximize their potential with this 90-day guide based on his #1 New York Times bestseller, The 15 Invaluable Laws of Growth.  Named Inc. magazine's #1 most popular leadership expert in 2014, Maxwell delivers daily inspiration and practical advice for bringing out your best, personally and professionally, one day at a time. Readers can engage every day with succinct lessons, stimulating questions, and inspiring quotes, with plenty of journaling space to record progress and revelations. Inspiring and convenient, this portable, interactive growth tool gives readers everything they need to improve self-knowledge, gain confidence, and lead more satisfying lives in three short months.

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  Living a Feminist Life

  Sara Ahmed

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  In Living a Feminist Life Sara Ahmed shows how feminist theory is generated from everyday life and the ordinary experiences of being a feminist at home and at work.Building on legacies of feminist of color scholarship in particular, Ahmed offers a poetic and personal meditation on how feminists become estranged from worlds they critique—often by naming and calling attention to problems—and how feminists learn about worlds from their efforts to transform them. Ahmed also provides her most sustained commentary on the figure of the feminist killjoy introduced in her earlier work while showing how feminists create inventive solutions—such as forming support systems—to survive the shattering experiences of facing the walls of racism and sexism.The killjoy survival kit and killjoy manifesto, with which the book concludes, supply practical tools for how to live a feminist life, thereby strengthening the ties between the inventive creation of feminist theory and living a life that sustains it.

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  The invention of the bicycle

  Jordi Nadal

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  In 1815 the volcano Tambora, in Indonesia, began erupting bringing about an unprecedented crisis throughout the northern hemisphere. Tens of thousands of people succumbed to hunger and disease. Horses, the standard form of transportation at that time, were not luckier, as their owners couldn't afford the luxury of feeding them appropriately. Karl Von Drais, the famous German inventor, realized that this crisis represented an opportunity. He discovered that the laufmaschine, one of his most recent inventions, was the means to go from place to place that the situation required. Today this machine is known as the bicycle. The Covid-19 crisis has made it evident that we are facing one of the most serious challenges we have experienced as a society. Faced with a situation that nobody could have foreseen, there's no choice but to give the best of ourselves, demonstrating our capacity to come to grips with it. With this mindset of living with adversity, Jordi Nadal encourages us to take on the challenges that the future holds, with a measured degree of alarm, with the aim of getting round these difficulties as best possible.

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  Overcoming Loss and Bereavement...

  Andrew Richardson

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  Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures feelings of depression - including those that arise and persist following a bereavement or other great loss. 
  
  
  In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting and perhaps even deepening since your loss. And there is advice and tools and therapy to help you heal and move on. 
  
  
  This E-motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid-1990s. 
  
  
  The E-motion audio series can complement your Human Givens therapy but can also be used as part of a standalone self-help programme. 
  
  
  Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.

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