Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Heart Disease: Treating Heart Disease: Preventing Heart Disease - cover

Heart Disease: Treating Heart Disease: Preventing Heart Disease

Ace McCloud

Publisher: Pro Mastery Publishing

  • 0
  • 1
  • 0

Summary

Protect your Heart to Live Well! 
Whether you want to (1) prevent heart disease, (2) learn how to treat or heal various heart ailments, or (3) gain all the benefits of a healthy heart, this book will teach you everything you need to know. 
Help your Heart and you Help Everything Else! 
Your heart serves your whole body, so it makes sense to ensure that your heart is functioning optimally. A healthy heart can optimize the functioning of your internal organs, regulate your digestive system, and help you breathe easier. The information in this book can keep your heart beating strong, your mind alert, and your body pulsing with energy. 
Eat to Promote Vibrant Living! 
Discover key foods that promote a healthy heart. Take advantage of easy-to-follow dietary guidelines that will increase the proper functioning of your heart. I’ve compiled a list of the best things you can eat to help your heart and circulatory system to operate at their very best. 
Beat the Odds! 
They say nearly one in three Americans dies from heart disease, but you can overcome these odds. Focus on keeping your heart strong and the rest of your body will be healthier as a result. Follow clear instructions on how to create a heart-healthy lifestyle that will serve both your mind and body for the rest of your life. 
Embrace Activity! 
Your heart is a muscle. Even though it is constantly beating, your heart is like a car engine that idles constantly, but it benefits from regularly revving it up to run at highway speeds, just to keep everything circulating properly. This means moving your body around on a regular basis, but I’m not talking about boring exercises! No, almost anything you do that causes your heart to beat faster for a while can be considered a form of heart exercise: walking, moving furniture around, cleaning, climbing stairs, and many everyday pursuits can fall into this category. In this book you’ll be able to take advantage of practical steps to consistently strengthen your heart via daily activities you can build into your life. 
What Will You Discover About Heart Disease?What causes heart disease.Modern medical treatments for heart conditions.The best foods to eat to increase your heart health.All-natural remedies and supplements to treat and prevent heart disease.How to relieve stress and shield your heart from the damages of stress. 
You Will Also Learn:The best activities to boost heart health.Healthy lifestyle choices for a stronger heart.How a healthy heart can lift your mood and keep you bright and alert all day.How your healthy heart contributes to strong bones, muscles, breathing, and digestion.Key physical therapies and exercises that strengthen your heart. 
Optimize your cardiovascular system. 
Give your heart the boost it deserves: Buy It Now!

Who read this book also read:

  • Facilitating Meetings and Chairing Discussions - cover

    Facilitating Meetings and...

    Julia Rowan

    • 0
    • 1
    • 0
    Most managers spend between 25% and 75% of their time in meetings – and estimate that 60% is wasted. The responsibility for the success of a meeting lies in the chairperson’s hands? This ebook looks at what it takes to run fantastic meetings.
    Show book
  • 3-Day Mini Detox The - cover

    3-Day Mini Detox The

    Susanne Grace

    • 0
    • 7
    • 0
    Want to feel lighter and full of energy, clear your head and get rid of that bloated feeling? The easy, sensible and natural 3-Day Mini Detox. will help you feel truly alive again— and it’s a breeze to do. 
    
     
    Nutritious, delicious and easy-to-make recipes using fresh organic foods are included, along with soothing therapies and all the information you need to enhance this holistic approach to detoxing. Be amazed at the extra energy you have, how simple it is to lose weight and the glow your skin gets when you follow the 3-Day Mini Detox.
    
     
    Detoxing over three days is easy, manageable and most importantly, realistic. You will lose weight, your skin will heal and shine, you will gain more energy, clarity of mind and feel so much better!
    Show book
  • Jealousy - The Psychological Ignorance about Yourself - cover

    Jealousy - The Psychological...

    Osho

    • 0
    • 1
    • 0
    In his unique and provocative style Osho takes on here an issue nobody really likes to discuss because we are all affected by it and have very few solutions how to deal with it: JEALOUSY, a terrorizing emotion which has infiltrated our understanding of love and damaged it badly. Osho takes us through an understanding and the historical development and sources of jealousy and that  happens always by taking on so called 'holy cows' — institutions and facts we almost take for granted and don't dare to challenge."People say that marriages are “made in heaven”…a strange kind of heaven, because if these marriages are made in heaven, then what can you make in hell?"Our OSHO Singles mini eBook series continues with this jewel of Osho - a helpful little read which can have  a big impact in our understanding.
    Show book
  • When All Hell Breaks Loose - Stuff You Need to Survive When Disaster Strikes - cover

    When All Hell Breaks Loose -...

    Cody Lundin

    • 0
    • 1
    • 0
    Survival expert Cody Lundin's new book, When All Hell Breaks Loose: Stuff You Need To Survive When Disaster Strikes is what every family needs to prepare and educate themselves about survival psychology and the skills necessary to negotiate a disaster whether you are at home, in the office, or in your car.
    Show book
  • Develop Your ESP - A Quick and Easy Way to Become Psychic - cover

    Develop Your ESP - A Quick and...

    Nina Ashby

    • 0
    • 1
    • 0
    Have you ever heard the telephone ring and known who was calling before anyone spoke? Or had a gut feeling about someone or something that ultimately proved true? Most of us ignore experiences like these because we can see no physical basis for believing in our dormant psychic abilities. Call it intuition, a hunch, a feeling, or ESP, this elusive knowledge can provide information, motivation, or direction about various aspects of our lives. Nina Ashby, teaches readers:How to listen and be receptive to the inner messages received by your intuitive sensesHow to use techniques and exercises to develop and control your psychic abilitiesThis is a program that can quickly enhance anyone’s ability to go beyond the 5 senses and enter another dimension of awareness. Find out which psychic talents you possess and develop those particular gifts with a mix of theory and practical exercises. Learn to understand the body’s energy fields and auras and see why the spiritual plane is every bit as important as the physical world. Then get a complete psychic education, from cleansing rituals and focusing your inner energy charges to reading auras and using divination techniques such as tarot, I Ching, and psychometry to interpret signs and messages. Charts, tables, and graphs illustrate the theories.
    Show book
  • How To Overcome Emotional Dependency - Walter Riso Practical Guides #1 - cover

    How To Overcome Emotional...

    Walter Riso

    • 0
    • 2
    • 0
    Being emotionally independent does not mean that you have to stop being loving, It is about being the master of your own feelings, faithful to your own principles and never handing over your personal dignity to someone else in exchange for something, not even in the name of love. Do I you love or do I depend? If this is a question you ask yourself, then this guide, based on the bestseller, To Love or to Depend? is for you.  
     
    In it, Walter Riso teaches us, in a practical manner and without too much theory involved, the steps we need to take in order to be able to love without being emotionally dependent. He provides ideas and processes that will help you develop the right skills to deal with emotional dependency, prevent it and/or create a lifestyle aimed at emotional independence and affective detachment.
    Show book