Other books that might interest you

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  Deep sleep meditation Gentle...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls. 
  You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road. 
  "Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. 
  Gentle meditative music has been added to enhance your experience. 
   
  This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down. 
  Enjoy

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  Feeling Great - The...

  David D. Burns MD

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  From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety. 
  Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. 
  In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. 
  Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. 
  Are you tired of feeling 
  Down, depressed, or unhappy? 
  Anxious, panicky, or insecure? 
  You can change the way you feel! 
  You owe it to yourself to feel great!

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  Stress Relief

  Lynda Hudson

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  Are you feeling overwhelmed by the stresses and strains of everyday life? This self help hypnotherapy program for adults and older teenagers might be just what you need. It helps you relax comfortably and calmly and directs you how to use all your senses to let go of tension. Learn techniques to see things from a calmer perspective, Use your imagination to unravel knots of tension and then change your negative inner dialogue. Finally, receive powerful suggestions to help you cope more effectively with your daily life and then visualize yourself handling things far more positively and appropriately in your personal situation. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase your chance of success in the real world. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.  Regular listening is the key to success!

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  A Father's Daughter - Daughters...

  Stephen Bradley-Waters

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  In this heartbreaking true story, the abduction of his daughter has a father on an emotional and difficult journey through Family Court in pursuit of justice. The battle is bitter and brutal with the child stuck in the middle of a heartless and inept UK legal system. Constant and baseless accusations from the mother further derail proceedings, causing delays and torment for their daughter. This is a story of courage, angst, perseverance, selfishness, love, and pain. Two sides rivalling for the residency of their daughter. One trying to bring her back home to the life she adores. The other, starting a new life in an unfamiliar location many miles away from family and friends.

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  Signposts for Living - A...

  Dr Kirsten Hunter

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  A 6 book series;Book 5 Parenting - Love, Pride, Apprenticeship…We often lament that we don’t get a manual for parenting. So here it is: the psychology of parenting. This book will help you understand the ‘whys’ of your child’s needs, creating the foundation for your parenting skills. This book outlines concrete skills that will increase your confidence as a parent, supporting you in taking this loving leadership role in your family.The wisdom and knowledge of psychology is only drip fed to the public. The Signposts for Living series captures over 20 years of professional practice, giving everybody and anybody the capacity to live life with a smug joy. It is a brave and scary thing to take responsibility for your life choices. Covering 205 areas that you need to know, Signposts for Living is your manual for being.Book 1 Control your Consciousness - In the Driver’s SeatBook 2 Understanding Myself - Be an ExpertBook 3 Mindfulness and State of Flow - Living with Purpose and PassionBook 4 Understanding Others - Loved Ones to Tricky OnesBook 5 Parenting - Love, Pride, ApprenticeshipBook 6 Nailing Being an Adult - Have the Skills

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  The Four Habits of Raising...

  Chris Coursey, Marcus Warner

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  Is “Joy-Building” the secret to raising mature healthy kids?Joy-filled kids  aren’t always happy kids, but they do know how to work for and wait for what is truly satisfying in life. In The 4  Habits of Raising Joy-Filled Kids you will discover a tool box full of skills that you can use with your children to  help them grow in maturity and live with greater joy. 
    
  These tools help your kids, from infants to teens,  build skills like:Regulating upset emotions so they can return to joy Forming a stable identity that  doesn’t change with each new emotion Developing discernment to distinguish between what is satisfying and  what is only temporarily pleasurableDiscovering heart values and not just living to please others Building  “joy bonds” rather than “fear bonds” 
  The skills you’ll learn in The 4  Habits of Raising Joy-Filled Kids will not only help you parent your children well, but they will also help you  grow joy in your family.

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