Other books that might interest you

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  The Memory Doctor Low Price

  Douglas Mawson, SPENCER SMITH

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  Are You Becoming Forgetful? The Doctor is In! 
  Do you have trouble finding your keys in the morning or forget what you were looking for altogether? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this audiobook doesn't mean you're losing your mind—or even your memory. It's more likely that stress and information overload are making it harder for you to get information into your head in the first place. No matter what age we are, the way we remember things is a process: understand and pay more attention to the steps of the process, and your memory will improve. 
  Make an appointment with The Memory Doctor and learn fun, simple ways to sharpen your memory:Get inside your head and see how your memory really worksTarget specific areas of memory that you can improveExperiment with fun, simple techniques to accomplish your memory-enhancing goalsFind out which supplements can help improve memory—and which do nothing at allLearn about exciting new developments in memory research

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  Quit Smoking - Break the Habit...

  Dave Rodan

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  Listen to this book and if you follow the steps, you will quit smoking forever!  
  Forget former methods you have tried. Forget those nicotine patches or those programs that make you slowly cut down on smoking. No matter how difficult cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You may be surprised what you will find. This program has been tested and successfully applied to countless individuals, who now feel free and secure. In this book you’ll find a proven method that will help you to stop smoking for life. 
  The 15 steps described here will help: Eliminate triggers that cause you to crave a cigaretteInspire you to destroy those nasty cigarettes and forsake the habit of smoking to reap the benefitsExplain why it is important to quit smoking and what’s at stakeOpen your eyes to the dangers of the smoking addictionShow you the main benefits of quitting cigarettes, including better sexGive you all the tools and necessary steps to become completely smoke-freeProvide the knowledge you need to get through the first tough period and leave cigarettes in the past and feel healthy again 
  Don’t wait! There is lots of evidence that this quit-smoking program has worked for hundreds of thousands of successful people who have appreciated the help. Download this audiobook immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel free!

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  The Body Remembers - The...

  Babette Rothschild

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  For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations.This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored.While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma.

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  Men's Brains - The Male Brain...

  Quinn Spencer

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  How do men think? 
  It is no secret that a male’s brain is different from a female’s brain. And although every person is different anyway, there are some generalizations that are true for the most part. The question is: Why would you need to know about this anyway? Well, first of all, if you know about these things, you can save yourself a lot of frustration. You may be wondering why your partner or someone from the other gender acts the way they do, but if you know about this, you’ll understand why. Second, isn’t it just interesting to see how nature has shaped the two sexes in different ways to be complementary to each other? The differences are sometimes humorous, and sometimes, they just make sense. 
  So let’s dive into this simple, but revealing, study of the differences, with the focus on the male’s brain. You will hear:The human brain size and how it relates to the sexesHow men and women age differentlyWhy men are kind of like waffles: Laugh at the comparisonWhat men should do when a woman is crying, and what definitely not to do How to improve the productivity of your brainIn which ways the brains are physically built in both sexes and how this impacts the way we think 
  If you want to understand the man’s brain better, and compare it to how women think, then this is the time to learn more about it. You can use this knowledge when you’re married, dating, or simply interacting with the other 50 percent of the world, which is the other gender. When you ask me, this is kind of important...only kind of, right? 
  Don’t hesitate. Add this book to your cart now.

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  Boiling Point - Government...

  Maude Barlow

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  Passionate and cogent, this could be the most important book of the year for Canadians
   
  We are complacent. We bask in the idea that Canada holds 20% of the world’s fresh water — water crises face other countries, but not ours. We could not be more wrong. In Boiling Point, bestselling author and activist Maude Barlow lays bare the issues facing Canada’s water reserves, including long-outdated water laws, unmapped and unprotected groundwater reserves, agricultural pollution, industrial-waste dumping, boil-water advisories, and the effects of deforestation and climate change. This will be the defining issue of the coming decade, and most of us have no idea that it is on our very own doorstep.
   
  Barlow is one of the world’s foremost water activists and she has been on the front lines of the world’s water crises for the past 20 years. She has seen first-hand the scale of the water problems facing much of the world, but also many of the solutions that are being applied. In Boiling Point, she brings this wealth of experience and expertise home to craft a compelling blueprint for Canada’s water security.

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  You Are Not What Happened to You

  Norda Martin

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  Trauma is a negatively life-altering event or ongoing situation that affects us in mind, body, and soul. As Bessel van der Kolk’s (2015) famous book title tells us, “the body keeps the score.” So does the human brain. Trauma, even when the event or situation is long in the past, can haunt us. We may feel overwhelmed with tumultuous feelings, such as depression, anger, shame, and grief. Sometimes it feels inescapable; even when we sleep, we have nightmares that pursue us like a hungry wolf, ready to gobble us up. Our body aches and recalls the feelings of the original event. Trauma is everywhere we turn.Because of this, it sometimes feels that all we are at our roots is our past. It has caused so many changes in us that we may end up thinking that it defines who we are as a person.But this is not the case. Yes, trauma can alter us, sometimes in surprising ways. But underneath it all, there is still the same spark of who we were before it happened.By committing to healing ourselves in body and mind, we can rediscover that spark. We can become ourselves again.We can become whole.

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