Other books that might interest you

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  Heart Disease: Treating Heart...

  Ace McCloud

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  Protect your heart to live well!Whether you want to (1) prevent heart disease, (2) learn how to treat various heart ailments, or (3) gain all the benefits of a healthy heart, this audiobook will teach you everything you need to know.Help your heart and you help everything else!Your heart serves your whole body, so it makes sense to help it function optimally. A healthy heart will balance the functioning of your internal organs, regulate your digestion, and help you breathe easier. The information in this audiobook can keep your heart beating strong, your mind alert, and your body pulsing with energy.Eat to Promote Vibrant Living!Discover key foods that promote a healthy heart. Take advantage of easy-to-follow dietary guidelines to increase the proper functioning of your heart. I've compiled a list of the best things you can eat to help your heart thrive.Beat the odds!They say nearly one in three Americans dies from heart disease, but you can overcome these odds. Keep your heart strong and the rest of your body will be healthier. Follow clear instructions to create a heart-healthy lifestyle that will serve you well all your life.Embrace activity!Your heart is a muscle. Like a car engine, it idles constantly but benefits from revving up to highway speeds. Heart exercise is whatever makes your heart beat faster: walking, moving furniture around, cleaning, or climbing stairs. In this audiobook you'll take advantage of everyday activities to consistently strengthen your heart.Optimize your cardiovascular system.Give your heart the boost it deserves: buy it now!

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  Is Everyone Happier Than Me? -...

  Sarah Bragg

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  Read by the author. 
  The point where you feel like your life is unraveling can actually be a place of unimaginable growth--an awakening--if you're willing to ask yourself a few simple questions. 
  In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle to feel true happiness and contentment exactly where you are. Throw in difficult circumstances--loss, heartbreak, change, midlife--and it's easy to understand why you feel lonely, lost, unsure of yourself, stuck, and, if you're honest with yourself, flat-out unhappy. 
  Is Everyone Happier Than Me? provides practical and relatable answers to the questions you've probably already been asking about your life, and poses a few more, to help you figure out what's standing in the way of your happiness, peace, and connection. Author, podcaster, and midlife mom Sarah Bragg is a trustworthy comrade for the journey as she shares the valuable lessons she's learned in her own hard seasons to help you:Identify the unhealthy habits you do when you feel unhappy and how to overcome themDiscover simple ways to find peace even in the murky middle of hard seasonsFind new ways to connect with others and yourselfEmbrace exactly where you are even as you try to move forward 
    
  It's time to let go of the ideal of a perfect life and allow yourself to be a work in progress. And there's no better time to find happiness than right here in the middle.

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  Unlock Your Macro Type - •...

  Christine Hronec

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  Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. 
   One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. 
   Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don’t get enough of each dayThe single biggest factor that dictates how to eat for your macro type 
  Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Jumpstart - Spark Change in Your...

  Laura Adams, Cheryl Butler,...

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  From time to time we all want to take stock of our lives and add a spark that will steer us in a new direction. The experts at QuickandDirtyTips.com have compiled some of their most popular podcasts, as well as added original material, that will help you Jumpstart your life.Glean simple, effective advice for every area of life in sections on Career and Productivity, Communication and Relationships, Health and Fitness, Money and Finance, House and Home, and Parenting and Family Life.It’s never too late to Jumpstart your life.A Macmillan Audio production.

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  5 Rules For Stronger Erections -...

  John Flatcher, Mark Cosmo

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  Rising to the occasion is a common problem. And, it is often directly related to how effectively blood is able to flow into and out of your penis - and of your sexual organs in general.    However, contrary to what most guys think, "penis problems" usually have very little to do with the penis itself.    If you're having a hard time getting it up - or even staying up during your sexcapades, it is often a warning sign for much bigger problems throughout the rest of your body.

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  Keto Diet - The Easy Healthy...

  Natalie Forest

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  The essentials of the ketogenic diet and much, much more! 
  Many are confused by the ketogenic way of life. Some who are consistent with the diet go wrong, though others can't cease talking about how fantastic it is. Do you wish to know why? If so, then you've gone to the right place. In this detailed book, you'll find out what motivates individuals to adhere to such a diet, what is in it for them (and also for you), and exactly how to go about continuing the exact same route to enhanced overall health and wellness. These are just some of the sub-topics that you are going to see in this book: 
  - Day-to-day changes you and your body have to make whenever you are in ketosis. 
  - Fascinating truths with respect to ketogenic health sources, ketosis, and also ketones. 
  - Useful things to understand about super foods in the keto diet. 
  - Fats in food choices that will reduce your hunger and make you full right away. 
  - The primary reasons that somebody really should at the very least check out reducing their carbs. 
  - And also a lot more than these. 
  Specific food choices do particular things to our bodies. That's why it's so important to get more information about them. Having knowledge of healthy fats and the consequences of carbohydrates, will really help you. 
  Buy the book already. You want it.

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