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  Football Grounds: A Fan's Guide...

  Duncan Adams

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  Football Grounds: A Fans Guide is essential reading for any supporter who intends following their team away from home during the 2017/18 season. Covering all 92 football grounds of the English Premier and Football Leagues as well as the Cup Finals and League Play Offs venue, Wembley Stadium, it is filled with useful information and tips for the travelling supporter. Not only are there practical details, such as directions to the grounds by road and rail but other guidelines to make your day more enjoyable including recommended pubs for the best food and drink. The book is also illustrated throughout with up-to-date colour photos of all the venues and includes details of record and average attendances as well as the price of programmes and fanzines.

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  How To Open A Gym: 10 Tips You...

  Trevor Clinger

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  With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my expertise as a certified personal trainer and business student, I offer practical advice to help you avoid common pitfalls and set the stage for a rewarding entrepreneurial journey. Whether you're a seasoned fitness enthusiast or a budding entrepreneur, let's explore these key strategies together to ensure a successful gym venture.

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  Last Man Standing - Hurling...

  Christy O'Connor

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  'Goalkeepers walk a tightrope between triumph and disaster...'
  The hurling goalkeeper must surely occupy the most precarious position on the pitch -- glorified as a saviour if their team succeeds and damned if they fail. For this book Christy O'Connor has had unique and continuous access to twelve goalkeepers over one season and tracked their experiences through the highs and lows, the celebrations and rejections, the saves and the misses, resulting in an inside story never told before. The players talk frankly about the pressures, the passion, the trauma, the disappointments and glories, the utter despair at being dropped from the team and the long road back to re-selection. The brotherhood of goalies forms a kind of inner club within the hurling community -- here we are taken into its heart and spirit as never before.
  Includes: Donal Óg Cusack (Cork); James McGarry (Kilkenny); Liam O'Donoghue (Galway); Brendan Cummins (Tipperary); Stevie Brenner (Waterford); Brian Mullins (Offaly); Timmy Houlihan (Limerick); Brendan McLoughlin (Dublin); Davy Fitzgerald (Clare); Graham Clarke (Down); DD Quinn (Antrim); Damien Fitzhenry (Wexford), as well as a wealth of stories and anecdotes about famous past teams and players.

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  In The Zone - How Champions...

  Clyde Brolin

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  Discover the untapped power of the human mindHow do champions like Lewis Hamilton, Novak Djokovic  and Usain Bolt suppress their fear of failure and find the belief to win? How did Michael Phelps and Jessica Ennis-Hill visualise their own future? What exactly is 'The Zone'? And how do you get there?Drawing on over one hundred exclusive interviews with the world's elite stars of sports ranging from boxing to rugby union, Formula One to the Paralympics, Clyde Brolin sets out to discover the secrets of true success and show how they can be used by all of us in our own lives, whoever we are.'PEOPLE LOOK AT CHAMPIONS AND THINK THEY'RE A DIFFERENT BREED, BUT WE ALL UNDERESTIMATE WHAT WE'RE CAPABLE OF' CHRIS HOY'THE MAGIC LIVES INSIDE EVERY ONE OF US - DESPITE OUR ENVIRONMENT, OUR STRUGGLES AND OUR DOUBTS' CATHY FREEMAN

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  The Simple Science of Muscle...

  Julius Cain, Lyle Rickey

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  The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout BookContrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength.This 2 in 1 bundle includes the following audiobooks:1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!

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  Self Help - Life Lessons from...

  Al Snow, Ross Owen Williams

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  Professional wrestler Al Snow delivers highlights from his onscreen antics and never-before-heard tales from the road in this high-flying memoir spanning 30 years in the ring
   
  In the late 90s, wrestling journeyman Al Snow looked in the mirror and saw a man who needed help. A man whose reputation within the wrestling industry was excellent but whose career was going nowhere. Channeling his frustration into the gimmick for which he would become best known, Al began talking to (and through) a mannequin head. With Extreme Championship Wrestling, Al reinvented himself as an unhinged neurotic and became one of the hottest acts in the most cutting-edge promotion in America when wrestling’s popularity was at its peak. This led to a journey back to the industry’s main stage, World Wrestling Entertainment, during the wildly popular Attitude Era, and in the central role as a trainer and father figure on the MTV reality show, Tough Enough.
   
  Now, after 35 years in the industry, Al Snow tells the stories of the unbelievable yet true events that formed his career, from his in-ring recollections to out-of-ring escapades, including drunken midnight journeys with a vanfull of little people, overuse of Tasers at autograph signings, and continual attempts on his life by assorted members of the animal kingdom. Self Help is Al Snow at his best, delivering what everybody wants and needs.

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